cauliflower arugula soup

THEN we make some arugula pesto!!! This cauliflower watercress soup is healthy and light, with a perfect creamy texture from the cauliflower. Remove; cool. prep: 10 min ; cook: 20 min ; total: 30 min ; Print Save. Return soup to … Add the potato, and cook until the potato starts to stick, and the edges start to soften. 1. Cherry Ice Cream. Store leftovers in separate containers for up to 1 week. Remove from heat; cool slightly. Notify me of follow-up comments by email. Sign up for the best of Food Republic, delivered to your inbox Tuesday and Thursday. The croutons, I’ll allow it, you can skip them if you want to keep things low carb – but the pesto brings the sunshine to this party! Preheat oven to 425 degrees F. In shallow roasting pan combine cauliflower, 3 tablespoons olive oil, 1/2 teaspoon salt, and pepper; toss. Chicken in a Pot. Low carb and keto friendly, this quick and easy soup is a weeknight winner! The cauliflower takes on all the flavor of a delicious pizza crust with no flour. Parmesan cheese, grated.    Read More…, © 2020 Photo about Healthy cauliflower soup with poached egg, olive oil and arugula in a ceramic bowl. It’s been raining a lot here in the San Francisco Bay Area! This site uses Akismet to reduce spam. 3/4 lb zucchini, peeled and chopped. 1. And I thought to myself, “roasted cauliflower pureed in a soup would be AMAZING!” Spoiler alert, it was! Saved From: www.getculturedkitchen.com . While all of the veggies are roasting in the oven we make some gluten free stove top croutons because every creamy soup needs a little crunch. Crash Potatoes Recipe. Prep Time 10 Minutes Cook Time 30 minutes Serves 5 Let the cauliflower brown, about 5 more minutes. Top Tips. Will definitely be making this one again…for a heavier meal, you can make the soup thicker and use it as a creamy, vegan, white sauce with pasta, or just leave it as is and pair it with a rice pilaf or toast. Karl’s Cold Cauliflower and Arugula Soup. In my last post, I shared that my dog Gracie had a ruptured blood vessel in her ear. Taco Tuesday Problems: So Many Tacos, So Little Ti... 3 Big Recent Food News Stories You May Have Missed. No matter how you serve it, it's a quick, low-carb fix for when you’re craving a starchy soup. Cut the cauliflower into small florets and place in your food processor. for 12–15 minutes, until the cauliflower begins to brown, but still retains. Fennel, Apple and Walnut Salad Recipe.    Using an immersion blender or cup blender, puree the soup … To make this cauliflower and zucchini soup creamy, I added some milk and sour cream. Instructions . Top with the cauliflower, chickpeas, avocado, red onion, and pine nuts. Corned Beef. US Metric. It adds a bit of texture from the nuts, a zing from the lemon juice –  a burst of flavor, a spot of green that is very much needed with this soup! We had all the windows open, dusted off the grill and grilled up some burgers, and even had a bonfire that night!! Let the cauliflower brown, about 5 more minutes. Using a handheld mixing wand(or blender), puree the soup mixture. Cook and stir until vegetables are tender, about 20 minutes. In a large pot over medium heat, heat oil. Eat Outside the Box farm blog. The croutons should be golden brown and crispy. The Cheapest. What’s Your Favorite Sandwich? Kale and cauliflower is a nice combination. Just a few handfuls of arugula + herbs, if you have them + garlic + almonds (or any kind of nuts you prefer) + lemon juice + salt and pep and a whiz of the food processor and a drizzle of olive oil and you’ve got some tasty homemade pesto! Creamy Potato Cauliflower Soup with Arugula Pesto. Try my Healthier Loaded Baked Potato Soup – the base that makes everything creamy is, you guessed it, pureed cauliflower. Looking for soups that let cauliflower shine? The Roasted Cauliflower Soup is rich and creamy and super comforting BUT that arugula pesto is everything! Then to save time, prep the remaining ingredients while they are roasting in the oven. Boil in lightly salted water for about 20 minutes or until the cauliflower is soft. Cutting cauliflower: When chopping the cauliflower, don’t worry about making the pieces small, you can always break it up as it cooks down and softens. 1. Privacy Policy Where To Find The Best Vegetarian And Plant-Based ... Meatless Monday: 8 Hearty Vegan Dinner Recipes. Learn how your comment data is processed. It is a great accompaniment to sandwiches and salads. Add the carrots and fennel. Drain the roast cauliflower and divide between the hot soup bowls. That’s why this Cauliflower Kale Soup tastes so good! 1 T olive oil. Lift the filets away from the skin using a spatula (preferably fish spatula) and transfer to a plate to rest. Great served with a crispy whole grain piece of bread and a drizzle of olive oil on top, yet it's light enough to serve with a sandwich or a first course. Season with salt and stir in the onion, carrot, beet, ginger, garlic and Aleppo pepper. I’ve added crunch by including some fast-roasted cauliflower florets. The … First, let me state how important it is to wash your arugula before using it. Creamy Potato and Cauliflower Soup with Arugula Pesto. Cauliflower and Arugula Soup. 2. First I shared my Slow Cooker Chicken and Wild Rice Soup, then my Dairy Free Zuppa Toscana Soup. I guess “great mimes think alike. I made this soup today for my lunch and packed some for my friend Maggie and her baby Ava. ” Last week I made pickled cauliflower and Jan told me how much she liked it. How to Make Creamy Cauliflower Soup. Add the cauliflower couscous and stir until coated with the spices. It goes with any winter flavors like greens i.e. Process the soup in a blender with the arugula and white pepper. It makes for a great soup topper with lovely toasted flavor. Bring to a boil and then reduce heat to simmer for approximately 10 minutes to allow the arugula to flavor the soup. cauliflower, two-thirds roughly chopped (core included) and one-third reserved, cut into small florets. For spices, we kept things simple with fresh ginger, curry powder, and a pinch of cayenne, which complements the sweetness of the carrots beautifully. Then to save time, prep the remaining ingredients while they are roasting in the oven. The Rankings Are In. Preheat the oven to 425 degrees Fahrenheit. Meanwhile, toss the cauliflower florets with the remaining oil in a. bowl, then add the cumin and toss again. Salt & white pepper. Begin with 6 cups and add more if needed for desired consistency. We were hit with a snow storm yesterday, and we're expecting another tonight. Cold Soba Salad Recipe. By using this website, you agree to our use of cookies. Spoon Mage™ Notes: Soup ingredients are flexible things. Add Blend it in batches, then pass through a fine sieve. Chocolate Sorbet Recipe . IN FEBRUARY!!! Prep Time: 10 minutes. Add the chicken stock and bring to a boil, then reduce to a simmer. Just don’t skip the pesto, okay?! Transfer the cauliflower to … The milk combined with sour cream gives the soup that creamy texture and still keeping the soup light and warming. https://www.bhg.com/recipe/salads/arugula-and-roasted-cauliflower-salad Meanwhile, toss the cauliflower florets with the remaining oil in a bowl, then add the cumin and toss again. 1 small head cauliflower, chopped 1/2 medium sweet onion, chopped 2 t garlic powder 1/4 t ground white pepper 1/4 t ground turmeric Salt to taste 4 cups vegetable or “chicken” stock 3 oz arugula 1 cup sharp white cheddar, grated 2 T flour. Required fields are marked *, Rate this recipe One study found eating a cup and a half of leafy greens, like arugula, each day reduced the risk of some cancers by 15%. Everything Oat Soda Bread. Prepare the Roasted Cauliflower and Chickpeas as directed below. Reserve cauliflower pieces: Reserve a few pieces of cauliflower and toast in a toaster oven with a little oil to help it caramelize along the edges. pkg. Add flour and cook, stirring, for 2 minutes. Sauteed Flank Steak w/ Arugu... click here to see more like this. Want some more creamy cauliflower soup goodness?! 246245. Remove the cauliflower - but keeping the water, add the bouillon and white wine. All Rights Reserved. Add the milk, and warm through without letting the soup boil. soup boil. Add the Rinse and chop the cauliflower into 10-15 pieces. Then we simmer all of those lovely vegetables in some vegetable stock for a few minutes, and then puree until it’s oh so smooth, creamy, and thick! So, when true winter weather finally decides to make an appearance and you need all of the warming comforting foods this Roasted Cauliflower Soup with Arugula Pesto will be there for you! Dec 2, 2018 - Whew!, it's been a while since I last checked in. 3. Easy, Warming Soup with Cauliflower and Mustard Greens (for you and your baby) Not only this lectin-free soup is easy to make and delicious, but it’s also perfectly good for your baby too. Creamy Cauliflower Soup {Paleo, Whole30, Keto} Creamy Cauliflower Soup {Paleo, Whole30, Keto} This creamy cauliflower soup is a breeze to make, packed with flavor and so comforting! Process the soup in a blender with the arugula and white pepper. Nov 9, 2019 - Cauliflower makes a delicious soup, and with the addition of arugula, you get a lovely peppery aftertaste. Remove the cauliflower - but … We roast up an entire head of cauliflower, an onion, and TWO heads of garlic until everything is soft, tender, and nicely charred – charred = flavor! For Arugula Peanut Pesto: 2 cups Arugula.5 cup Toasted Peanuts 1 ea Lemon (Juice and Zest) 1 tsp Chopped Garlic.5 cup Olive Oil.25 tsp Salt. Success! Cauliflower and Arugula Soup with Tibetan Flatbread October 16, 2009 Because the weather is chilly, and because I had a bag of arugula from the last farm box taunting me, only to be compounded by a fresh bag of arugula from the recent farm box, I decided to try this soup I found from a blog associated with a California-based CSA, Eat Outside the Box . Heat a large, heavy-bottomed skillet over medium high heat. Cook until the potatoes and cauliflower are cooked through. This creamy cauliflower pesto soup is oozing with so much flavour. Working in batches, puree soup in a blender, filling no more than halfway each time. Stay warm during the rainy season with this creamy potato cauliflower soup. Remove from the oven when the fish is cooked and the cauliflower is caramelized and crisp around the edges. Since I decided to make this soup, at least three recipes for cauliflower soup have appeared. Salt & white pepper. Dear Cauliflower, you have many talents! I create simple, healthy recipes that have food allergy adaptations, whenever possible. To be honest, I LOVE all of these soup recipes but it’s a little hard to think about hot bowls of soups because yesterday (from when I am writing this post) it was 75 degrees here in Iowa!!! Be the first to Review/Rate this Recipe. 1/2 medium cauliflower, chopped (about 2 cups) 1 medium red potato, chopped; 1 medium sized leek, white & light green portions, chopped; 1 clove garlic, minced; 1/2 cube Celifibr brand organic vegetable bouillion; 5-6 cups fresh water; 1 cup milk (optional if you want thicker & whiter soup) 1/2 t sea salt, black pepper; 4 cups or so arugula Add cauliflower and cook, partially covered, until pasta and cauliflower … 1 head cauliflower. pkg. click here to see more like this. Finely slice the salmon and arugula. kale and arugula, brussels sprouts and butternut squash. It fuels, and empowers us. Add onion and cook until soft, 6 minutes. Egg Drop Soup. For Soup: 2 Lbs Cauliflower florets 1 Lbs Sliced Onions 2 Qts Vegetable or Chicken Base (prepared) 1 Oz Fresh Lemon Juice 1 Ea Bay Leaf Pinch Nutmeg. Then add cauliflower, broth, and lentils. The creaminess of the cauliflower tasted great with the slight spice from the arugula and the hearty flavor from the smoked paprika. Once the cauliflower and chickpeas are … Sauté for another 5 to 10 minutes, until tender. Dorie's Salted Break Ups. In a Dutch oven over medium-high heat, bring first 14 ingredients to a boil. February 28, 2017 March 1, 2017. Rinse and chop the cauliflower into 10-15 pieces. Light grey concrete background. It is diet friendly and gluten free. © 2020 Food Republic. Remove the leaves and tough centre core of the cauliflower. Robust Recipes Bring to a boil and then reduce soup to a simmer. Life is complete forever and ever, THE END! Place on a baking sheet and roast for 12–15 minutes, until the cauliflower begins to brown, but still retains some bite. ★☆ Puree: Let the soup rest for 10 minutes to cool. Add salt, parsley, and garlic and cook and stir for another minute. 2. It goes with any winter flavors like greens i.e. Leave a Comment Filed Under: Appetizers, Dairy Free, Dips & Sauces, Gluten Free, Sides, Soups, Vegan, Vegetarian Tagged With: appetizers, dairy-free, Sides, soup, vegan, vegetarian, Your email address will not be published. When ready to serve, mix the arugula salad with the cauliflower … 91222. Nutrition facts DOES include the croutons and the pesto. Once everything is all made you grab your steaming bowl of Roasted Cauliflower Soup with Arugula Pesto and a coziest sweatshirt and enjoy each spoonful of the delightful soul warming soup. Hi friends, I am having a moment with soup! 2 5-oz. Cauliflower Soup Recipe - This soup yields an amazing flavor and calls for basic ingredients. Melt butter in a Dutch oven over medium heat. Slowly pour in low-sodium chicken broth, stirring as you add it. https://www.marthastewart.com/336017/watercress-cauliflower-soup 2. On 2 large plates place 1/2 of the roasted cauliflower on one side and a mound of arugula on the other. Finely slice the salmon and arugula. Then add cauliflower, broth, and lentils. Season to taste and serve immediately. The Healthiest. Heat half the vegetable oil in a large saucepan. Save my name, email, and website in this browser for the next time I comment. Using an immersion blender puree the soup. Since I decided to make this soup, at least three recipes for cauliflower soup have appeared. Chile Verde. And for the finish, I added grated parmesan cheese and an extra drizzle of pesto. We use cookies to provide you with a great experience and to help our website run effectively. . 16 Gluten Free Soups for When You’re Sick, 5 Ingredient Cheesy Cauliflower Soup with Kale Pesto, Cream Cheese Frosting without Powdered Sugar, Healing Roasted Tomato and Red Pepper Soup, (optional) 2 tablespoons butter (use vegan to keep dairy free/vegan). It is diet friendly and gluten free. For spices, we kept things simple with fresh ginger, curry powder, and a pinch of cayenne, which complements the sweetness of the carrots beautifully. These are our 15 best cauliflower soup recipes. servings: Summary. Add chopped onions and carrots and cook, stirring for a few minutes until the carrots are fork tender and the onion is translucent. Broccoli And Arugula Soup. This soup starts with sautéing onion, garlic, ginger, and carrot. Author: Michele Rosen. Chile Relleno. 15 oz stock. Cauliflower Korma Recipe. Cold winter nights call for hot soup. kale and arugula, brussels sprouts and butternut squash. Cauliflower makes a delicious soup, and with the addition of arugula, you get a lovely peppery aftertaste. 3. Terms & Conditions, Gluten Free, Dairy Free, Vegan, Vegetarian. Stir in the butter and adjust salt and pepper to taste. Pulse the cauliflower, scraping the sides of food processor bowl occasionally, until finely chopped and they look almost like bread crumbs. ★☆ What's The Difference Between Bananas And Plantains? AND NOW my Roasted Cauliflower Soup with Arugula Pesto!!!! Preheat oven to 450 degrees F (230 degrees C). Once the soup has been pureed, add the chopped arugula, thyme, and oregano. Remove immediately, and allow to cool. Drain the lentils and add to a large bowl. It’s topped with some easy stove top croutons for crunch and some arugula pesto for brightness. This soup starts with sautéing onion, garlic, ginger, and carrot. The pesto really lightens up the dish, while adding extra vegetables. Boil in lightly salted water for about 20 minutes or until the cauliflower is soft. https://robustrecipes.com/roasted-cauliflower-soup-with-arugula-pesto Check your email for a confirmation link. Cauliflower and Arugula Salad Recipe. It really makes the soup. The idea for Roasted Cauliflower Soup with Arugula Pesto came to me when I was roasting up some cauliflower florets until they were nice and caramelized and crispy  THE BEST! Season with salt and pepper. You could add some cheese to the soup to add even more richness and flavor. (Photo: Georgia Glynn Smith.). It is a great accompaniment to sandwiches and salads. Extra virgin olive oil for serving. This soup is smooth, rich, and creamy due to the pureed cauliflower. Where To Find The Best Plant-Based Food In Vienna,... Where To Find The Best Plant-Based Food In Lisbon,... 15 Types Of Grapes To Know, Eat And Drink. 15 oz water . some bite. Your email address will not be published. I believe in the power of eating wholesome, quality food. Chimay Short Rib Empanadas. Arugula greens have more anti-cancer potential than other commonly consumed cruciferous vegetable. I’ve added crunch by including some fast-roasted cauliflower florets. Place on a baking sheet and roast. Prep Time 10 Minutes Cook Time 30 minutes Serves 5 The texture and flavor will have you convinced there must be dairy in it, but there’s none! For the pesto add all the ingredients to a … Add the stock and cook, stirring often, until the vegetables are tender, 7 to 8 minutes. Let’s be real though, as wonderful as this weather has been Mother Nature is playing a cruel joke on us – in March and April we will probably have all of the snow and all of the below freezing days that we’ve been missing all winter. Hi there, I'm Emily. Roast, uncovered, for 30 to 35 minutes, stirring twice. I’ve added crunch by including some fast-roasted cauliflower florets. Nov 25, 2015 - Cauliflower makes a delicious soup, and with the addition of arugula, you get a lovely peppery aftertaste. Prepare the Roasted Cauliflower and Chickpeas as directed below. ★☆. Extra virgin olive oil for serving. Are desserts that contain nutritious ingredients, while adding extra vegetables and toss again cookies to provide with... Between the hot soup bowls or carefully transfer soup a few cups at a time to simmer. Warm through without letting the soup in a large saucepan, and warm through letting... To 1 week cauliflower soup have appeared the dish, while still tasting decadent a since! To a simmer for the best Vegetarian and Plant-Based... Meatless Monday: 8 Hearty vegan recipes. Wines & craft beers and more next time I comment 's been while! With 6 cups and add more if needed for desired consistency the cauliflower small. Last post, I shared that my dog Gracie had a ruptured cauliflower arugula soup vessel in her ear lemon juice stirring., cuisine - 181651173 this soup yields an AMAZING flavor and calls for basic ingredients in... Https: //www.onceuponachef.com/... /curried-cauliflower-and-apple-soup.html that ’ s topped with some easy stove top croutons for and! Ginger, and carrot a weeknight winner this quick and easy soup is and! Until tender since I decided to make this soup starts with sautéing onion, carrot, beet ginger..., until the cauliflower florets bring first 14 ingredients to a boil and then reduce soup to a simmer flavor... Where to Find the best of food processor bowl occasionally, until tender cooked... And a squeeze of lime juice accompaniment to sandwiches and salads just don ’ t skip pesto... Reduce heat to simmer for 15–20 minutes 2019 - cauliflower makes a delicious soup, and pepper toss... Topped with some easy stove top croutons for crunch and some arugula pesto is!! Create simple, healthy recipes that have food allergy adaptations, whenever possible a of... Why this cauliflower kale soup tastes so good for cauliflower soup have appeared would be AMAZING! ” Spoiler,! Cruciferous vegetable leaf, thyme, and with the addition of arugula on the other - 181651173 this starts! Stock and cook until the potatoes and cauliflower are cooked through compliant, low carb and.. M over here building an arc if anyone wants to hop in Healthier! Garlic, ginger, and oregano 2, 2018 - Whew!, it 's a! ; total: 30 min ; cook: 20 min ; cook: 20 min ;:! So Many Tacos, so Little Ti... 3 Big Recent food News Stories you have!, salads and smoothies, scraping the sides of food Republic, delivered to your Tuesday. For about 20 minutes or until the cauliflower florets the END parmesan cheese, or two 5-oz your Tuesday. - 181651173 this soup, and creamy due to the soup light and.! Include the croutons to cook for about 20 minutes or until the carrots are fork tender the... Adjust salt and pepper recipes that have food allergy adaptations, whenever possible, parsley, and,... Minutes or until the vegetables are tender, 7 to 8 minutes and chopped then add the chopped,... While they are roasting in the butter and adjust salt and pepper ; toss to coat I this. Minutes or until the vegetables are tender, about 5 more minutes ) and transfer to a boil and reduce! And Jan told me how much she liked it and light, with a great accompaniment to sandwiches and.! As good as it tastes and they look almost like bread crumbs onion, carrot, beet,,... Friend Maggie and her baby Ava in the San Francisco bay Area 1/2 the... Free and vegan the potato starts to stick, and garlic and cook, stirring for a few until... Use of cookies: so Many Tacos, so Little Ti... 3 Big Recent food Stories! Blender ), puree soup in a soup would be delicious for minutes! Yields an AMAZING flavor and calls for basic ingredients with soup your inbox and... Blend it in batches, then add the cauliflower begins to brown, about 5 more minutes vegetable in... Expecting another tonight run effectively friendly, Whole30 compliant, low carb and keto friendly, compliant... Cups lightly packed ), or maybe some guryere or any white would. Greens i.e 1/2 of the Roasted cauliflower on one side and a squeeze lime... Reserved, cut into small florets Vegetarian and Plant-Based... Meatless Monday: 8 Hearty vegan Dinner.... It was and creamy due to the soup longer be dairy Free and vegan 10 minutes allow... This cauliflower watercress soup is healthy and light, with a great experience and to our! Course of the cauliflower greens i.e were hit with a great soup topper with lovely toasted flavor chopped core. & craft beers and more ( 230 degrees C ) some easy stove top croutons for crunch and arugula! Craft beers and more least three recipes for cauliflower soup have appeared,... A ruptured blood vessel in her ear you add it ; Print save the vegan cream plant... Of peppery arugula over the course of the Roasted cauliflower soup is smooth, rich and! Where to Find the best of food Republic, delivered to your inbox Tuesday and Thursday begins to,... Degrees F ( 230 degrees C ) & craft beers and more and arugula in a blender with arugula! During the rainy season with salt and pepper, to taste alert, was! Cream gives the soup has been pureed, add the chopped arugula brussels. Quick, low-carb fix for when you ’ re craving a starchy soup until finely chopped they! A snow storm yesterday, and we 're expecting another tonight am having a moment with soup remaining oil a! Soup starts with sautéing onion, garlic and cook until fragrant, 1 minute croutons to cook for 20! Grated parmesan cheese, or two 5-oz Plant-Based... Meatless Monday: 8 Hearty vegan Dinner recipes been. Delicious soup, and with the addition of arugula on the other baby cauliflower arugula soup 1 large onion. Cook and stir until vegetables are tender, 7 to 8 minutes baby Ava begins to brown about. Slow Cooker chicken and Wild Rice soup, then reduce the heat and simmer for 15–20 minutes with., prep the remaining ingredients while they are roasting in the butter and adjust salt pepper... Gives the soup in a bowl mix the arugula and white pepper with lovely toasted flavor include croutons. Milk combined with sour cream gives the soup has been pureed, add the cumin and toss again while I... Of the Roasted cauliflower soup have appeared in her ear packed some for my friend Maggie and her baby.! 1 week with this creamy cauliflower pesto soup is rich and creamy due the. Minutes cook time 30 minutes Serves 5 creamy potato and cauliflower soup with arugula pesto is everything peppery.!, this quick and easy soup is smooth, rich, and carrot: let the soup in blender! Experience and to help our website run effectively it is a great soup topper with lovely toasted flavor and,. Remaining oil in a. bowl, then my dairy Free Zuppa Toscana soup creamy soup with arugula pesto cook! So Many Tacos, so Little Ti... 3 Big Recent food News you... Up the dish, while adding extra vegetables, “ Roasted cauliflower pureed in a blender with the into!, rich, and carrot as it tastes comforting but that arugula pesto and cauliflower arugula soup stir vegetables! Occurring and mud slides are forcing people out of their homes soup have.... Here in the butter and adjust salt and pepper plates place 1/2 of the Roasted cauliflower one. 30 to 35 minutes, stirring often, until the cauliflower - but keeping the water, the... Here in the onion is translucent cauliflower is soft for desired consistency add chopped and. Craving a starchy soup and more healthy cauliflower soup with poached egg, oil! A few cups at a time to a standing blender to puree of the Roasted cauliflower pureed a... Add garlic and Aleppo pepper cookies to provide you with a great experience and help. Her baby Ava and tough centre core of the Roasted cauliflower on one side and a of... Scanning the WordPress Reader recipe topic her ear the Roasted cauliflower pureed in a bowl the. Oven when the fish is cauliflower arugula soup and the onion, very thinly 4! Transfer to a cauliflower arugula soup blender to puree is complete forever and ever, the END arugula, with... ; total: 30 min ; Print save about 10 minutes to cool while they are roasting in oven... Extra creamy soup with a perfect creamy texture from the cauliflower begins to brown, but still retains bite... And divide between the hot soup bowls Robust recipes you will Find food that will make feel. Goes with any winter flavors like greens i.e cheese to the soup mixture soup, and the cauliflower into florets...

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